Fitness
For Spa inquiries call 802.253.6463 or email spadesk@topnotchresort.com
Go at your own pace. While we get you where you want to go.
True to Topnotch’s incomparable affection for recreation, wellness, and highly individualized experience, our Fitness Center offers a wealth of options when you are ready to kick-start your workout. If your exercise status is seasoned, fresh, or somewhere in between. If your approach is active or mellow. Our repertoire of fitness classes, equipment, facilities and training professionals will inspire you to set fitness goals, and motivate you to achieve them.
Fitness Services
Personal Training Session
Enjoy the benefits of working out with a personal trainer. Let one of our certified fitness experts design a unique program based on your goals, interests, lifestyle and fitness level. 25, 50, or 80 minutes
Personal Training for Couples
This personal training partnership session will examine each individual’s goals and outlines shared training techniques. Training together will keep your workouts motivating, focused and fun. 90 minutes
Body Composition Analysis
This consultation is designed to determine your body fat percentage. Goals and strategies for long-term change in your body composition are established. Please wear T-shirt and shorts. 30 minutes
Private and Group Fitness Classes
Certified instructors are available to teach private and group classes in yoga, meditation, Pilates, Tai Chi, kick boxing, aerobics, water aerobics and more.
Just for Teens
Teen Tune-Up
A one-on-one session with a certified personal trainer. This session will focus on strength training, flexibility and cardiovascular conditioning. You will also receive a take-home program to follow. 50 minutes.
