3.0+ Cardio Tennis

The 3.0+ Cardio Tennis class is designed for intermediate and advancing players looking for a fast paced tennis workout that combines continuous movement with high volume hitting. This class emphasizes footwork, court coverage, and sustained rallying to keep players active, engaged, and breaking a sweat from start to finish.

Through energetic drills and nonstop ball striking, players will improve endurance, reaction time, and overall court fitness while still refining their tennis skills. Led by experienced Topnotch Tennis professionals, this class delivers a fun, effective workout that blends conditioning with purposeful play.