FITNESS SERVICES
Personal Training Session
Enjoy the benefits of working out with a personal trainer. Let one of our certified fitness experts design a unique program based on your goals, interests, lifestyle and fitness level.
25 minutes $50 | 50 minutes $75 | 80 minutes $100
Personal Training Series, 5 sessions $325
Personal Training Series, 10 sessions $600
Personal Training for Couples
This personal training partnership session will examine each individual’s goals and outline shared training techniques. Training together will keep your workouts motivating, focused and fun.
90 minutes $160
Sports Stretch
A personal trainer assists in manually stretching out the muscles
and tendons specific to your sport or workout routine. This valuable
session helps to increase flexibility and aid you in improving sports
performance.
25 minutes $50
Body Composition Analysis
This consultation is designed to determine your body fat percentage. Goals and strategies for long-term change in your body composition are established. Please wear T-shirt and shorts.
30 minutes $35
Comprehensive Fitness Evaluation
During your personal fitness evaluation our exercise physiologist will test your aerobic capacity, body composition, blood pressure, flexibility, strengths and muscular endurance, and measure body circumference. You will receive a computerized analysis of your assessment.
80 minutes $120
Golf Fitness Evaluation
Have a full assessment of your body's physical limitations for golf, with a Titleist Performance Institute certified instructor. This twelve step assessment consists of balance, mobility, flexibility and posture tests, followed by a take home set of exercises to help correct swing faults. Unleash your potential in improving your golf swing! The evaluation is extremely beneficial to anyone wanting to become a better golfer.
80 minutes
Golf Fitness Personal Training Session
Work with a TPI certified golf fitness instructor on golf specific exercises that can help prevent and cure swing faults.
50 minutes
PRIVATE & GROUP
Private and Group Fitness Classes
Certified instructors are available to teach private and group classes
in yoga, meditation, Pilates, Tai Chi, kickboxing, aerobics, water
aerobics and more.
Prices Vary
Hiking and Snowshoe Trekking
A personal guide leads you on an outdoor adventure to snowshoe
through our own extensive trails or hike the area’s spectacular
Green Mountain trails.
Group Hiking, 2-3 hrs | $50
Private Guided Hike | $75-$100
Snowshow Trekking, w/ equipment rental | $50
Snowshow Trekking, w/out equipment rental | $40
Private Guided Snowshow Trekking | $75-$100
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