October, 2017

Pilates Allegro Semi – Private

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In this class, students will work at a 5:1 student teacher ratio learning the essentials of the Pilates machine.  The class will strengthen the abdominal, back, legs and arms.  Class limited to 5 people per class.  Please sign up in advance at the Spa Desk to reserve your machine. $25

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Gentle Hatha Yoga

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Follow the rhythm of your breath as you move through a gentle flow of postures.  Designed to promote enjoyment of yoga  the class will incorporate standing, sitting and lying movement to develop flexibility, strength and balance. $15

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Slow Flow Hatha Yoga

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Follow the rhythm of your breath as you move through a moderately energetic sequence of yoga poses.  Designed to develop strength, flexibility and balance, the class will incorporate standing, sitting and lying movement.  $15.

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