January, 2017

Tennis- Mini Academy Backhand

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An abbreviated 1.5-hour version of our popular 3-hour Summer Tennis Academy; Clinics emphasize stroke mechanics, footwork and singles and doubles tactics. These fast-paced clinics, with a maximum 6:1 player to pro ratio, are guaranteed to improve your level of play.

For more information please contact the Tennis Center 802-253-6435

(Intermediate level and above)

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Cardio Tennis

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If you like a great workout and are pressed for time, then this is for you.  With focus on conditioning rather than skill development; we bring out a boom box with fast paced energizing music to get you moving. You don’t have to be a great player to enjoy this class.

Please contact the Tennis Center for more information 802-253-6435

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Gentle Yoga

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Create an abundant time & space mindset as we practice: conscious breathing, meditation, stretching & strengthening.  This sequence of poses will help remove stagnation from your mind/body.  $15

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Vinyasa Yoga

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Warm up with a flow (of sun salutations) which build to standing postures that we will hold-including balances and inversions.  The sequence and clear guidance is designed to be peaceful and rejuvenating. $15

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Pilates Allegro Semi – Private

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In this class, students will work at a 5:1 student teacher ratio learning the essentials of the Pilates machine.  The class will strengthen the abdominal, back, legs and arms.  Class limited to 5 people per class.  Please sign up in advance at the Spa Desk to reserve your machine. $25

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