March, 2017

Pilates Allegro – Semi Private

to

In this class, students will work at a 5:1 student teacher ratio learning the essentials of the Pilates machine.  The class will strengthen the abdominal, back, legs and arms.  Class limited to 5 people per class.  Please sign up in advance at the Spa Desk to reserve your machine. $25

» More Info

Tennis – Mini Academy Serve and Return

to

An abbreviated 1.5-hour version of our popular 3-hour Summer Tennis Academy; Clinics emphasize stroke mechanics, footwork and singles and doubles tactics. These fast-paced clinics, with a maximum 6:1 player to pro ratio, are guaranteed to improve your level of play.

For more information please contact the Tennis Center 802-253-6435

» More Info

Therapeutic Qigong

to

This form of Medical Qigong combines breath work, self-massage to activate the meridians, slow deliberate methodical body movements and stretching. It can quiet the mind; promote the flow of energy and increases circulation and Qi, harmonizing the systems within the body. $15

» More Info

Chakra Balancing

to

Group and individual work on balancing the chakras through guided visualizations.  May include color infusion, sound or body postures to enhance, strengthen and balance the chakras.  For those that wish, dowsing to assess the chakras will also be offered. $15

» More Info

Cardio Tennis

to

If you like a great workout and are pressed for time, then this is for you.  With focus on conditioning rather than skill development; we bring out a boom box with fast paced energizing music to get you moving. You don’t have to be a great player to enjoy this class.

Please contact the Tennis Center for more information 802-253-6435

» More Info

Gentle Hatha Yoga Jan

to

Follow the rhythm of your breath as you move through a gentle flow of postures.  Designed to promote enjoyment of yoga  the class will incorporate standing, sitting and lying movement to develop flexibility, strength and balance. $15

» More Info

Pilates Allegro Semi –Private

to

In this class, students will work at a 5:1 student teacher ratio learning the essentials of the Pilates machine.  The class will strengthen the abdominal, back, legs and arms.  Class limited to 5 people per class.  Please sign up in advance at the Spa Desk to reserve your machine. $25

» More Info

Loading…